WEEKLY TIMETABLE
Class Schedule & Timetable
Over 28 guided sessions every week. Doors open 20 minutes prior to class start. All props and mats provided.
06:30 AM – 07:45 AM • STUDIO A
Sunrise Vinyasa Flow
Teacher: Maya Lin • Room for 18 yogis. Dynamic energizing morning sequence.
Book Session →09:00 AM – 10:15 AM • STUDIO B
Classical Hatha Alignment
Teacher: David Vance • Postural restoration and joint mobilization for longevity.
Book Session →05:30 PM – 06:45 PM • CANDLELIT
Evening Yin & Deep Fascia
Teacher: Sarah Jenkins • Gentle restorative floor poses releasing nervous tension.
Book Session →07:15 PM – 08:30 PM • ZEN ROOM
Pranayama & Sound Immersion
Teacher: Maya Lin • Acoustic Tibetan bowls paired with deep meditative breathwork.
Book Session →SAT 08:30 AM – 10:00 AM • STUDIO A
Weekend Master Flow
Teacher: Guest Masters & David Vance • 90-minute immersion in advanced fluid movement.
Book Session →SUN 04:30 PM – 06:00 PM • CANDLELIT
Sunday Candlelight Nidra
Teacher: Sarah Jenkins • Yogic sleep meditation for complete reset and restoration.
Book Session →